Happiness is a Choice

I have been playing around with Artificial Intelligence, which I believe is going to lead to a major technological evolutionary step.  

On the PC, Microsoft's Copilot AI opens with suggestions.  This was one I saw today.  I asked it to add the 5th because I believe that the spiritual is just as real as this.  This was the response.  

Philosophers often argue that happiness is a choice based on several key principles:

1. Cognitive Control: Many philosophers, like the Stoics, believe that while we can't control external events, we can control our reactions to them. By choosing to respond positively or with acceptance, we can maintain our happiness regardless of circumstances.
2. Perception and Attitude: Existentialists like Sartre suggest that happiness comes from our perception and attitude towards life. By choosing to find meaning and positivity in our experiences, we can create our own happiness.
3. Practical Wisdom: Aristotle, in his concept of eudaimonia (flourishing), posits that happiness results from living a life of virtue and practical wisdom. This involves making conscious choices that align with our values and lead to long-term well-being.
4. Mindfulness and Presence: Philosophers from Eastern traditions, such as those who follow Zen Buddhism, emphasize mindfulness and being present in the moment. By choosing to focus on the here and now and not getting lost in worries or regrets, we can find happiness in the present.
5. Spiritual Fulfillment: Many philosophers and spiritual leaders believe that happiness is closely linked to our spiritual well-being. This perspective suggests that connecting with a higher power or purpose can bring profound peace and joy. By choosing to nurture our spiritual beliefs and practices, we can find a deep sense of contentment and fulfillment that transcends material circumstances.

Together, these five principles underscore the idea that happiness often stems from our internal choices and mindset. Do any of these resonate with you, or is there another perspective on happiness that you find compelling?

There is some really good advice there, and it shows that wisdom can be found anywhere if you're willing to seek it out.